Discover the Sensational Foot Bliss of Reflexology
Reflexology, an ancient practice that dates back to the Egyptian and Chinese civilizations, is a therapeutic method of relieving pain and promoting health in various parts of the body by stimulating predefined pressure points on the feet and hands. This controlled pressure alleviates the source of the discomfort and, in the absence of any particular malady or abnormality, reflexology may be as effective for promoting good health and for preventing illness as it may be for relieving symptoms of stress, injury, and illness. But what does it feel like to have reflexology performed on your feet? Let’s delve into the sensational foot bliss of reflexology.
What is Reflexology?
Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. It’s based on a theory that these body parts are connected to certain organs and body systems. People who practice this technique are called reflexologists.
What Does Reflexology Feel Like?
Reflexology is generally relaxing and may be an effective way to alleviate stress. The technique used in reflexology is distinct, involving specific thumb, finger, and hand techniques. The application of pressure to areas on the feet, hands, and outer ears can be firm, but should not cause any pain. If you feel discomfort, be sure to tell the reflexologist. He or she should work within your comfort zone.
Benefits of Reflexology
Stress Reduction: When we are stressed our body’s defences break down and we become more susceptible to illness and disease. Reflexology reduces stress by generating deep tranquil relaxation, helping the body balance itself and allowing healing energy to flow.
Improved Circulation: Blood needs to flow freely throughout the body carrying oxygen and nutrients to all the cells and removing the waste products of metabolism and other toxins. By reducing stress and tension, reflexology allows the cardiovascular vessels to conduct the flow of blood naturally and easily.
Stimulated Nerve Function: By stimulating more than 7,000 nerves in the feet, reflexology encourages the opening and clearing of neural pathways. It interrupts pain pathways, reducing pain.
Is Reflexology for Everyone?
Reflexology is suitable for all ages and may bring relief from a wide range of acute and chronic conditions. After having completed a course of reflexology treatment for a specific condition, many people find it beneficial to continue with regular treatments in order to maintain health and well-being.
While many people use reflexology as a way of relaxing the mind and body and counteracting stress, at the same time many doctors, consultants and other health care professionals recognize reflexology as a well established, respected and effective therapy.
With ever increasing levels of stress in everyday life, it is important for people to take more responsibility for their own healthcare needs. Reflexology may be one of the ways to mitigate the stresses of modern life.
